Ideas For Staying Wholesome When You are Busy AF

Rachel Johnson is right here right this moment to offer us some tremendous easy ideas for staying wholesome whenever you’re BUSY. Who isn’t today?

After listening to this episode of The Skinny Confidential HIM & HER show, Rachel reached out as a result of, she too, modified her life with SMALL, SIMPLE habits over time.

‘Getting wholesome’ can appear actually daunting and like we’ve to alter each single facet of our lives, however Rachel’s ideas are so accessible, so doable, AND she’s been on the opposite aspect of well being (drained, takeout each evening, no vitality). We liked her straightforward ideas so we invited her on to share them with YOU.

With that, let’s welcome Rachel to the weblog.


Rising up, I didn’t know what I wished to do, however I at all times knew I wished independence. After a profession in large legislation, I finally co-founded my very own legislation agency and right this moment, have grown to a workforce of twenty. 

And whereas being a founder and company lawyer meant I might create the life I wished by myself phrases, it additionally meant I used to be busy. Actually busy. On the time, I believed dwelling a wholesome life was unimaginable between the hectic days of infinite emails, Zoom calls, children’ after-school actions—the record goes on.

However three years in the past, after my second child, I lastly admitted that I used to be continuously exhausted and had -20% vitality—and it wasn’t okay. I didn’t really feel wholesome within the life I’d constructed by myself phrases, and I wished to determine what I wanted to alter to really feel good for good. 

I wasn’t the one busy girl I knew who wished to get wholesome. (Possibly you’re even nodding with me.) What occurred subsequent? Nicely, just like the scene of any modern-day story, a gaggle chat with my girlfriends modified every thing. As a result of, wouldn’t , we have been all busy AF, drained AF, and freakin’ over it. 

We determined to get wholesome collectively. For 3 months, we targeted on three issues that felt real looking (aka greens, water, and staying lively). Through the use of the group chat to carry ourselves accountable, all of us felt and noticed large adjustments in these three months. Most of all, we didn’t need our magical group chat to finish – we would have liked one thing to maintain us in that wholesome headspace. I believed, “Hey, I feel we’ve one thing right here!”  The expertise we created was so easy and may very well be simply replicated. And that’s how my second firm,, was born in 2019.  

Now, let me reintroduce myself, my title is Rachel Johnson, and I’m the founding father of ah.mi, a (chill) wellness firm and on-line well being membership that makes getting wholesome doable for the busy trendy girl. I’m additionally the co-founder and managing accomplice of a legislation agency and a mother to 3 little ones (I not too long ago welcomed somewhat woman, Isla, into the world). Immediately, whereas my plate is overflowing, I can truly say I really feel good juggling all of it. 

I need you to really feel good, too. So I’m right here to share my prime ideas for the way to get—and keep—wholesome even whenever you’re busy. The next ideas are primarily based on my journey of getting wholesome—and watching lots of of different girls do the identical. I do know you’re busy, so let’s get proper into it.

Ideas For Staying Wholesome When You’re Busy AF

♡ Hold it easy.

In the event you’re like me including something extra to your on a regular basis life is a tough no. You’ll have additionally averted getting wholesome as a result of it felt such as you’d must overhaul your whole life. Who has time for that? Not us. However what if I instructed you the fundamentals have been sufficient? 

You don’t must be an excessive juicer or do hour-long exercises to be wholesome. The fundamentals I’ve discovered work finest are GREENS. WATER. MOVE. REPEAT. If this sounds too fundamental, you might be stunned that the majority girls I discuss to aren’t consuming greens, consuming sufficient water, and shifting their our bodies every day. Critically.

Specializing in the fundamentals makes remembering straightforward, particularly when life is busy. Add greens the place you’ll be able to. Carry a water bottle with you wherever you go. Take strolling conferences and hit your steps. Hold it easy to maintain it going with the mantra: GREENS. WATER. MOVE. REPEAT.

And for those who’re a fan of specifics, right here’s a easy system: 

+ Eat 2-3 cups of greens per day

+ Drink 90 ounces of water per day

+ Transfer no less than 3x per week to start out—after which purpose for every day motion 

♡ Don’t hand over on cooking.

The previous me by no means cooked dinner. I at all times felt so blah and exhausted after getting residence that I opted for supply on weeknights and consuming out on weekends. Oh, and whereas at work? I used to be at all times the coworker who ordered the unhealthy lunch as an alternative of consuming a meal I’d made. Chick-Fil-A spicy rooster sandwich was my go-to. Don’t get me unsuitable, I like a superb spicy rooster sandwich, however I made each excuse beneath the solar of why I couldn’t convey lunch or why ordering was a lot simpler and extra environment friendly. 

After watching lots of my associates (who additionally had full plates and a few fuller than mine) toss collectively easy wholesome meals, I used to be motivated to do the identical. Finally, I modified my mentality and realized that cooking is essential to staying match and feeling good. Now, with ah.mi, we’ve amassed a group of 100+ tremendous easy recipes created by our neighborhood—with six foremost components or much less.

A typical weeknight now entails me coming residence from a busy day, placing on sweatpants, pouring a glass of glowing water (or rosé), and placing a meal collectively in quarter-hour or much less. These days, I’ve liked listening to a mixture of Eric Church or Chris Stapleton whereas cooking (often with screaming kids for added acoustics). 

From one recovering takeout consumer to a different, that is proof you could change your methods too. And for those who want a recipe to get you began, certainly one of my favourite go-to’s is Stuffed Cauli Peppers


1 Tbsp EVOO

1 lb floor turkey

1/2 giant diced onion

2 minced garlic cloves

1 pkg cauliflower rice

1 cup marinara

1 cup shredded pepper jack

Salt; pepper

4 bell peppers, tops eliminated


Preheat oven to 375

Cook dinner turkey with EVOO till beginning to brown

Add onion and garlic till cooked via; 

Cook dinner cauliflower rice individually

Mix browned turkey, rice, marinara, and 1/4 cup shredded pepper jack

Season with salt and pepper

Spoon into hollowed bell peppers 

Prime with a sprinkle of cheese

Bake for 25-30 min

♡ Weekends aren’t a free-for-all.

Some time again, a member of our ah.mi neighborhood shared a serious revelation that she was sabotaging her wholesome habits on the weekend. On the weekends, it was consuming out, consuming an excessive amount of, and a litany of excuses to not transfer her physique. I felt like I used to be doing the identical—and that’s once I began seeing weekends in a different way. 

I then reframed my mindset and noticed weekends as a interval the place I had MORE time to care for myself. I might go on longer walks, possibly even make that in-person class I by no means could make in the course of the week (love the Montana Method for my South Florida individuals), and maybe try an enormous, wholesome Sunday evening dinner.

So, no, weekends aren’t whenever you ditch your wholesome habits; they’re whenever you embrace them. When unsure, I at all times return to the easy mantra #greenswatermoverepeat—even on the weekends. 

♡ You don’t must do it alone.

I used to get into funks the place I did NOTHING for weeks or generally even months. It was not wholesome. After being a part of a motivating group chat, I noticed there’s nothing like an accountability buddy to maintain you in that wholesome headspace.  

Not solely does having somebody to carry you accountable maintain you going, however that mutual help additionally makes the expertise far more enjoyable. 

So, your problem is to discover a pal, coworker, or a neighborhood like ah.mi, that can assist you get—and keep—wholesome to expertise the distinction of accountability. You actually don’t have to do that alone, and even simply seeing different individuals doing wholesome issues is essential to get you again in the best headspace.

Plus, with accountability comes celebration. Guarantee that, collectively, you celebrate the little wins alongside the best way too. 

One closing word.

Getting and staying wholesome just isn’t all or nothing. As soon as I noticed that, feeling good turned a lot simpler. I hope these easy ideas make feeling good simpler for you and assist you to match wellness into your busy way of life. In the event you want added help, there’s at all times ah.mi.

As for me, I not too long ago had my third infant, so you’ll find me in hibernation mode. Even throughout this time, I acknowledge feeling good impacts every thing, and shifting my physique and consuming greens helps with all the emotions that creep up being postpartum. I’m so grateful I’ve my ah.mi habits and neighborhood to faucet into once I really feel able to get again into the groove (each time which may be). 

As a closing word, I need you to know that change is feasible regardless of your life stage, and it’s a must to be affected person and discover what works for you. If real looking and doable wholesome dwelling sounds prefer it’d give you the results you want, you’ll be able to go to and take a look at ah.mi on Instagram ( for extra inspiration.


We hope you discovered these straightforward ideas you could begin right this moment inspiring. You don’t must overhaul your whole life. Begin with consuming a glass of water, occurring a ten minute stroll and cooking dinner tonight – you’re already in your approach.

x, The Skinny Confidential workforce

+ stalk these straightforward recipes for those who ‘don’t’ cook dinner.

++ try this put up to alter your mindset in the case of energy.