Jesse Golden’s Wellness Practices

Get able to take notes as a result of this put up is EVERYTHING.

Jesse Golden is again on the weblog right now. She is a wealth of information in terms of all issues well being & wellness, an writer, mother, spouse, entrepreneur, and drop useless beautiful in and out.

You’ll have already met her right here, here, OR in GTFOOTS (web page 233 to be actual), however right now she’s diving deep and sharing her path to wellness with us. Assume: divorce, younger mother, scary analysis, therapeutic journey, & now thriving.

Not solely that, Jesse is sharing her favourite wellness practices (guess you haven’t heard of some!) that she swears by to look and feel her greatest. We’re speaking pink gentle remedy, an adrenal help concoction & how one can make your pores and skin GLOW. (Lauryn loves the Aura mist and the Goddess body oil.)

With that, let’s welcome again Jesse Golden of The Golden Secrets.


Hello loves, my identify is Jesse Golden & I grew up within the ’80s in Chicago, Illinois. My mother owned a dance studio known as Golden’s College of Dance, so I grew up as a ballerina, and that actually laid the muse for every little thing in my life. I additionally grew up modeling and finally moved to Miami once I was 17 and began modeling full-time.

Throughout this similar time, I used to be launched to yoga and, ever since I might bear in mind, I had an affinity in the direction of holistic well being. I ultimately moved to California and have become unexpectedly pregnant at 25 years of age. I gave delivery at dwelling naturally, the Khalsa approach, ate the placenta and did attachment parenting with the household mattress and the entire 9 yards.

I at all times say that I got here into my very own once I turned a mom, nevertheless it was not a simple highway. Regardless of my efforts, I turned a single mom, and I imply in all facets. I had no household right here or monetary help. Early motherhood was my favourite time in my life however wanting again, underneath the circumstances, I used to be residing in survival mode, and that’s when my physique started to close down. With my historical past of being a ballerina and a single mother who was nonetheless breastfeeding, I ignored all my physique’s alerts and stored attempting to push by way of.

I went from physician to physician, being undiagnosed till, at 29 years younger, I used to be lastly given the disheartening analysis of rheumatoid arthritis. In an entire state of shock and concern, having thought that I used to be bulletproof up till that time in my life, I did what my physician steered and went on a concoction of biologics and immune suppressants (chemo).

This was an enormous leap for me. Previous to this analysis, I had by no means even taken a Tylenol or over-the-counter something. My treatment for something and every little thing might be discovered at Erewhon’s Ron Teagardan’s bar. This was the early 2000s when solely hippies frolicked at Erewhon, haha. Trying again, it’s as if I knew that prescription drugs for all times was not going to work for me, however I needed to a minimum of give it a shot in an effort to get my household on board with me to go the holistic route, and that’s precisely what occurred.

I turned so debilitated that I didn’t stroll for a yr of my life. My physique dwindled all the way down to nothing, shedding all muscle tone, power, and mobility. By means of a combination of Jap and Western medication, I constructed my physique again up and graced the quilt of NY Instances, and helped launch virtually each identified yoga firm right now. I turned a yoga trainer and a holistic well being practitioner. I wrote a ebook impressed by my very own therapeutic journey known as The Golden Secrets to Optimal Health, and pre-Instagram began a weblog known as The Golden Secrets the place I shared, and proceed to share, something and every little thing that has helped me thrive in my life.

The Golden Secrets and techniques is now a complete skincare and wellness line birthed from formulations I’ve made for myself- some over 30 years in the past! It’s my ardour to share unconventional, holistic methods of residing and encourage individuals to take each impediment as a chance to create extra gentle into their lives and the world. 

Listed below are only a few of my favourite wellness practices. A lot of my on a regular basis practices have turn into extra mainstream lately, so I’m going to try to sprinkle another ones in right here that you could be not have heard about but.

Jesse Golden’s Wellness Practices

♡ Ionic Copper Dry Brushing 

Dry brushing is one in every of my favourite well being hacks. It’s a easy and simple approach to give your physique some additional love, it could actually assist clear up zits and cut back cellulite, and it could actually even enhance your circulation. However do you know that dry brushing isn’t simply good for the pores and skin? While you add the important mineral, copper, into the combo, it amplifies the outcomes of standard dry brushing tenfold. 

Not like common dry brushing, the friction that’s created between the copper bristles and your pores and skin creates unfavourable ions that defend the physique from free radical harm and environmental stressors and counteracts digital expertise. The neutralizing ions enhance the well being advantages by 

+ Restoring electromagnetic stability within the physique 

+ Rising circulation and collagen fibers 

+ Encouraging mobile turnover and pores and skin renewal 

+ Serving to the lymphatic circulation work extra successfully 

While you use a copper dry brush, you’re positively affecting the state of your physique’s tissues, organs, and cells.  Simply as we brush our enamel daily, dry brushing is a ritual that’s no totally different. Consider it as a approach to scrub the day away and with the additional benefit of copper bristles, you’ll be able to flood the physique with unfavourable ions to assist counteract the bombardment of recent day life. 

Trendy-day expertise has our our bodies bombarded with unnatural, optimistic electrical prices that may make us really feel off and sluggish and our pores and skin uninteresting, congested, and overloaded with toxins. Copper is an important mineral, which means our our bodies want it to perform at a excessive degree. It’s wanted for the manufacturing of elastin, a protein that helps the pores and skin stretch and return to its unique form. Copper additionally acts as a pure antioxidant, which might help reverse harm brought on by getting older and air pollution. Copper helps to combat free radicals and is required for the manufacturing of collagen, elastin and melanin (which makes us appear to be we’re glowing). 

Copper has been used since historic instances to heal nearly every little thing. It was actually often known as the “treatment all.” You’ll be able to try The Golden Secrets and techniques Ionic Copper Dry Brush here.

♡ 4 easy issues

I do these day by day to naturally create a extra chiseled jawline, carry sagging pores and skin, create extra symmetry in my face and profit my well being general 

+ Nostril respiratory. Mouth respiratory modifications the facial construction and might create an undesirable look & many well being points. Nostril respiratory can right it. 

The straightforward act of being aware of how you’re respiratory can’t solely change your facial construction for the higher, however mouth respiratory is related to crooked enamel, dangerous breath, gum illness, mind fog, darkish circles underneath the eyes, and a lot extra. If you already know that you’re a mouth breather if you sleep, look into mouth tape to retain your physique. 

+ Gua Sha. The Golden Secrets Sorceress Gua Sha Beauty Tool has the power to retrain the best way the patterns of the face, muscle tissue and pores and skin functions- supplying you with a extra sculpted look. The Sorceress Stone has therapeutic advantages & anti-aging hint parts that far exceed some other stone available on the market. 

That is by far the best and holistic choice for these searching for a pure, long-term approach to retrain the pores and skin and face. All day lengthy we’re guaranteeing expressions and this repetitive sample may cause an undesirable impact on the face. That together with poisonous construct up and lymph that likes to deposit alongside our jawline can simply be smoothed and flushed out, naturally sculpting the jawline and supplying you with a younger look. 

+ Mewing. Mewing is a method created within the 1970’s by Dr. John Mew, by which he found that tongue placement has the power to alter the form of the jawline. He acknowledged that our ancestors had a lot larger jawlines than most individuals right now and one of many main causes, in addition to nutrient deficiencies is mouth respiratory. In right now’s poisonous atmosphere, and allergy inclined world, together with softer meals being eaten which means much less chewing is occurring, our jawlines have shrunk and with that comes crowded enamel and a much less aesthetically pleasing face. 

Sure, you heard that proper. Easy, right tongue posture might help to naturally carry the face, create symmetry and develop the face ahead. 

This can be a easy train you may attempt. Place your tongue in order that it’s absolutely protecting your pallet, then hold it there whilst you chunk down. In case you are a mouth breather, this shall be tough for you. Hold training till it’s straightforward. 

+ Chewing. I discuss in regards to the significance of chewing in my ebook. Not just for digestion, however for psychological readability. One new facet is the impact it has in your facial construction. Chewing stimulates the bones of the craniofacial complicated to develop. Be certain if you end up chewing to alternate or chew in your non-dominant facet to create extra stability & symmetry within the face. 

Here is a Reel I made to study extra and see an instance of mewing. 

♡ Navel remedy, also called the Pechoti technique 

Navel remedy, also called Pechoti technique, is an historic Ayurvedic observe that entails placing heat oil within the navel cavity to nurture, detoxify and deal with widespread illnesses, anti-aging, and sweetness issues. The stomach button additionally has bodily and religious significance- being able to have an effect on and alter your feelings and uplift your temper. 

While you actually give it some thought, it is sensible. Our stomach button represents the place our umbilical wire was, which was connected to our placenta which fed and nurtured us whereas within the womb. With 72,000 nerve receptors at our stomach button, our stomach buttons stay the lifeline and life pressure that connects every little thing in our physique. 

All the time observe navel remedy with high-grade natural oils like The Golden Secrets and another substances you simply would possibly have already got in your kitchen like ghee and honey.

You’ll be able to successfully deal with acne-prone, eczema, infected pores and skin, and different wounds. Ageing pores and skin, hyperpigmentation, dry, cracked, tough pores and skin, and even despair and lack of restful sleep. To study extra, you may try a extra thorough weblog put up I did here

♡ Heliotherapy 

For years I’ve shared the significance of day by day solar publicity. By no means having paid a lot consideration to the established order> most frequently gravitating in the direction of the precise reverse. I merely listened to my innate knowledge that was properly conscious that I at all times felt higher with sufficient solar publicity. The solar is the one true supply of power on the planet. Previous to antibiotics within the Nineteen Thirties, daylight remedy (heliotherapy) was confirmed as essentially the most profitable therapy for infectious ailments. 

To at the present time, heliotherapy is practiced within the Most cancers Analysis Institute for DNA restore. Inside hours of sunshine remedy, most cancers cells start to die. Receiving the solar’s rays permits your physique to fabricate its important Vitamin D inside the skin- a vitamin (really a hormone) most individuals are poor in because the rise of sunscreen, inflicting an entire slew of well being points. Wholesome Vitamin D ranges are chargeable for regulating our temper, and immune perform, sustaining optimum weight, combating off illness, and truly stopping pores and skin from getting older prematurely. We get 2/3 of our power from the solar. Just one/3 comes from meals so it’s simply as essential to get daylight as it’s to eat properly. Merely put, if you wish to see one thing die, deprive it of the solar. 

After all, moderation in all facets of life is essential. An excessive amount of of factor will be dangerous BUT underneath publicity is way extra detrimental to your well being. 

In an try to get individuals to cease vilifying the solar & as an alternative get again to our roots of worshiping the solar, listed below are some steps & sources you may look into:

+ See the primary gentle. When your retinas are uncovered to the dawn, you’re higher in a position to obtain the solar noon with out burning. Our ancestors spent 90% of their time open air, watching each dawn & sundown…grounding into the earth, respiratory their biome & residing in sync with nature. Now, most individuals spend 90% of their life indoors, far-off from nature and surprise why they burn so rapidly, have weight acquire & sleep points. 

+ Clear up your weight-reduction plan. An unhealthy physique can’t take in the solar’s rays correctly. Take away processed meals, sugar and industrial seed oils. Eat your sunscreen by consuming near nature. Your pores and skin is your largest organ, so when uncovered to the therapeutic solar, your physique (particularly the liver) will try to get rid of any poisonous waste and illness by way of the pores and skin. Sunspots are the toxins popping out. Clear up your weight-reduction plan, cleanse your liver, and people “liver/solar spots” will disappear.

+ Construct up your photo voltaic callus slowly. Expose as a lot of your physique as potential (eyes & yoni included) till your physique begins to flush (that is totally different for everybody based mostly on the melanin of their pores and skin & state of well being). That’s your cue to hunt shade & the signal that your physique has manufactured its important Vitamin D. The flush or reddening of the pores and skin is a rise of blood circulation because the physique makes an attempt to heal itself by eradicating the useless cells. While you at all times put on sunscreen, you not solely block the physique from receiving these advantages, you quickly take in the toxins you simply placed on it & your personal physique’s sign, telling you, you could have acquired sufficient solar, is misplaced. Providing you with a false sense of safety that you could sit within the solar all day. It’s if you transcend this level that the harm can occur. 

+ Belief your physique. Your eyes dilate with daylight and are in a position to obtain the solar’s rays even within the shade so much less sun shades outdoors, extra blue-blocking sun shades, and garments inside. 

♡ The 5 Tibetan Rites 

The Tibetan monks had 5 yoga-based strikes that they did daily to remain in optimum well being. Additionally they believed that training these 5 workouts daily was their key to the fountain of youth. Greater than 2,500 years previous, every train has many strengthening advantages that with constant observe, will hold your physique robust, stopping the widespread issues that include getting older.

They may assist keep your equilibrium so that you just hold your stability. Strengthen your core to maintain your body stable. Create flexibility in your again to maintain you agile and open-minded. Construct power and stamina so that you just keep forward of the getting older course of. Most of all, the Tibetans declare that these 5 workouts activate the seven Chakras that stimulate all of the glands of your endocrine system. Your endocrine system is chargeable for the right perform of all of your organs, which in flip will have an effect on your getting older course of and hold you younger. 

Begin by doing 3 units of every pose a day. Progressively rising to a most of 21 every. 

  1. Spin clockwise together with your arms out to your sides, parallel to the bottom. 
  2. Begin mendacity flat on the bottom then carry your legs straight as much as the sky and convey your chin to your chest. Then return your legs and head to the bottom and repeat. 
  3. Come onto your knees into camel pose and carry your chest to the sky, arching your again however drawing your tailbone down. Proceed drawing your tailbone down and convey your chin to your chest. Then carry your chest again to the sky and repeat.
  4. Begin sitting together with your legs straight out in entrance of you and your palms flat on the ground. Attain your hips to the sky, ft flat on the ground come up right into a desk prime place. Then return to the bottom and repeat. 
  5. Begin in downward going through canine then transition into upward going through canine. Proceed a rhythm with your personal breath. 

Here is a tutorial of me doing it. 

♡ Adrenal Cocktail 

My go-to drink of alternative very first thing within the morning and generally proper earlier than mattress is an adrenal cocktail. It’s the excellent stability of entire meals Vitamin C, potassium, sodium and magnesium blended into essentially the most scrumptious, creamy drink. 

All the pieces comes all the way down to mineral stability and this drink helps construct up the minerals that our physique must make important hormones. When our hormones are balanced, our thyroid and metabolism is balanced, which permits us to really feel wholesome and powerful. As I discuss in my book, it’s vital to stability the sodium and potassium ratio in our our bodies for correct adrenal perform. This drink feeds the cells and takes stress off the adrenals by balancing blood sugar, particularly when the physique is underneath stress. It may well immediately show you how to really feel extra grounded and relaxed by stabilizing your power ranges all through the day.

I begin each morning with this yummy drink, previous to consuming my coffee and having breakfast. You too can sip on it in between meals or throughout excessive stress instances when an elevated burn price of important vitamins might happen. After I take it at evening, I get up with plump pores and skin. You need to at all times take your collagen with Vitamin C for it to assimilate correctly. I name it my botox shot. 

The recipe: 

+ 1-2 tbsp of uncooked cream or coconut cream 

+ 1/4 tsp cream of tartar 

+ sprinkle of salt (I take advantage of Celtic salt

+ 1 scoop of collagen powder (Satureé Use code: BEGOLDEN) 

+ 8 oz. natural orange juice (freshly pressed is greatest, unpasteurized if potential and at all times natural)

++ Mix in a blender or use a frother till it’s absolutely blended and creamy. Drink instantly upon waking up. Repeat as wanted, as much as 3x per day. 

Whether it is too candy for you, you may add water or much less orange juice, or use coconut water and orange juice. You’ll be able to mess around with the substances and regulate based mostly on how your physique feels. You too can add your different powders or liquids that you just wish to eat frequently. I generally add my glutathione in there. 

Slightly word on cream of tartar: Cream of tartar is a leavening agent that you’d usually see in baking. It’s excessive in potassium and really alkaline, which might help with every little thing from clearing up zits, combating heartburn, treating arthritis and even serving to to decrease blood strain. 

Frequently nourishing your physique with natural prime quality fats, carbs and protein is essential to optimum well being. This drink solely takes a couple of minutes to make, tastes scrumptious and is the right ratio of all of these issues. 

♡ Purple Mild Remedy 

Purple gentle remedy has been one in every of my go-to’s for years to assist ease ache & irritation from rheumatoid arthritis, however the advantages go far past that. Purple gentle remedy delivers wavelengths of wholesome gentle on to your pores and skin and cells. Strengthening your mitochondria, the place your cell’s power is created. Higher mobile well being can enhance your temper, circadian rhythm, muscle restoration, pores and skin (anti-aging), sleep optimization, power ranges, psychological readability, hair development, thyroid well being, and a lot extra. 

♡ Inversions 

Nearly each historic observe has some type of inversion integrated into their custom. Inversions are one in every of my favourite unconventional well being hacks that I do virtually daily, besides once I’m on my moon cycle once I don’t suggest that any lady go the wrong way up and as an alternative honor their circulation. 

Anytime you place your head under your coronary heart you positively affect your physique. Particularly your cardiovascular, lymphatic, nervous, endocrine, and immune system. Inversions additionally assist defy the unfavourable results of gravity in your face and pores and skin. Enhance hair development and might calm a anxious thoughts. 

Merely placing your legs up in opposition to the wall, known as Viparita Karani in yoga, is essentially the most light but efficient restorative approach to invert. I select to make use of my yoga swing most frequently as a result of it’s a restorative approach to get the wrong way up that permits me to actually calm down & stretch whereas reaping the advantages. 

After all, in case you are comfy with shoulder stand (Sarvangasana), headstand (Sirsasana) ,and many others., these are perfect for power constructing & constructing braveness. Hanging from a tree like a child works, too!

♡ Stomach Churning or Nauli Kriya 

I’ve practiced Nauli Kriya for years. This can be a observe that’s usually taught by a trainer and within the early phases of 1’s yoga journey within the East, however right here within the West, it appears to be a convention that has been forgotten and never taught as usually. Let me break it down:

There are 3 inside physique locks utilized in yoga throughout asana & pranayama observe. They’re used to manage the circulation of power (prana) within the physique. Uddiyana bandha is the 2nd of the three locks, and it’s an stomach lock.

Uddiyana Bandha is step one to gaining management over the photo voltaic plexus and the abdomen muscle tissue. It goes along with Nauli Kriya, which is the continuation and the ultimate objective. Nauli Kriya is one in every of 6 Kriyas or modification methods. Nauli massages & invigorates all the interior organs & brings a focus of prana to the photo voltaic plexus area. Making it a robust tonic for nearly any gastrointestinal dysfunction or weak point. Enhancing digestion, elimination, & cleansing.

It stimulates qi (power life pressure) inside the physique, which removes stagnant/previous power & energizes the spirit. It revitalizes the whole system, together with the pores and skin, and common observe helps tone and strengthen the stomach muscle tissue and sexual organs. It have to be practiced on an empty abdomen and once more not in your moon cycle, being pregnant or some other well being contradiction.

I share a radical tutorial here & extremely suggest going by way of the totally different phases with me and never transferring on till you could have absolutely mastered every part. It can more than likely take a while to grasp, as varied stomach muscle tissue must be introduced underneath management. 

I hope you loved studying about a few of my favourite holistic wellness practices. I share recurrently @jessegolden on Instagram and Tiktok. I additionally share all my product recs and weblog posts at and yow will discover my skincare and wellness line at and @thegoldensecrets on Instagram, TikTok, Twitter, Pinterest and Flip.


Hope you really liked this put up. You’ll want to comply with Jesse and The Golden Secrets for tons of sizzling ideas. The tutorials and hacks that Jesse has on her channels are like no different. Till subsequent time…we’re off to do our Tibetans.

x, The Skinny Confidential staff

+ for extra on mouth taping, learn this put up.

++ try why Lauryn loves pink gentle remedy too.