What Causes A Swollen Face & Puffy Eyes

Touring, duh.

In honor of touring fairly a bit already this summer time, and preparing for a visit to Italy, I simply needed to revisit all of the methods we are able to get puffy and swollen AND find out how to repair them.

Okay so air journey, warmth, the solar, salty meals ( love chips & guac, melon & prosciutto, spicy nuts)…brings me into at this time’s put up. SWELLING.

It’s an actual bitch. Consider me, I’ve handled it for half of my grownup life.

However should you observe the weblog you already know this. Years in the past I had 16 hour double jaw surgical procedure & it left me swollen for 3 years. Really, I STILL HAVE RESIDUAL SWELLING. It’s no fucking joke. You’ve heard all of it earlier than.

There’s nothing worse than being puffy & for about 3 years I had an id disaster. After I regarded within the mirror I simply didn’t appear to be me. After I spoke to individuals I’d stand as distant as I might with out being awkward & every time I walked I might really feel the fluid in my face actually bouncing.

In the present day I need to allow you to in on a bunch of secrets and techniques I’ve discovered in my years as Puffy McPufferson.

These are all the ideas & methods I found within the years after double jaw surgical procedure  that helped me SO MUCH. They made all of the distinction. However first, let’s get into what could cause a swollen face & puffy eyes.


♡ allergic response

♡ meals allergy symptoms

♡ bug bites

♡ surgical procedure

♡ sleeping in your face mistaken

♡ pink eye

♡ your interval

♡ additional estrogen

♡ sunburn

♡ not sufficient train

♡ dermatitis

♡ or possibly you simply had an excessive amount of drink & acquired some late-night In & Out burgers-we’ve all been there.


♡ cryotherapy

Love cryotherapy. It’s like the final word anti-inflammatory which suggests it brings down your facial swelling massive time. Lengthy-term cryotherapy may also help your pores and skin tighten, improve your collagen, enhance your power, temper, sleep & therapeutic price.

So not solely will it assist your pores and skin look snatched, it additionally will get your blood shifting which suggests it helps your muscle groups, flexibility & ache ranges when you have muscle soreness or one thing extra severe like fibromyalgia.

If you wish to be taught extra about cryotherapy, particularly when you have medical circumstances, make sure certain to take a look at this put up with cryotherapy skilled Matthew Bergman.

And should you don’t have time (or need lol) to go to a cryo chamber, there are different methods to get your COLD in. Chilly plunge and even simply take a chilly bathe. You’ll find yourself being addicted, I swear.

the skinny confidential ice roller
the skinny confidential ice roller | What Causes A Swollen Face & Puffy Eyes
♡ ice rolling

The place do I even begin with this one. After jaw surgical procedure & researching ( additionally attempting ) all the things I might to de-puff & drain extra fluid I purchased a cheap-ass ice curler off Amazon. It was okay. It made a distinction. However there was a lot that might’ve been higher. There was a lot I needed to vary on the shitty little Amazon ice curler that broke. So I did. It took 3 years however we did it.

As you might know already THE SKINNY CONFIDENTIAL HOT MESS ICE ROLLER launched a number of years in the past, & lemme inform ya- if you would like an ice curler that retains the chilly, that is it.

It stays fucking freezing chilly for thus lengthy as a result of it’s fabricated from aluminum. It’s additionally cheeky, pink, sturdy & comes with a thumb print so you’ll be able to apply stress the place you have to. Okay, okay so why do you have to use an ice roller? Let me pull out my scroll…

    + WHERE DO I EVEN START. First off, it immediately reduces puffiness & redness ( assume how an ice-pack can cut back swelling & bruising. YES PLZ ).

    + Boosts circulation, as a result of fortunate us it brings blood to the pores and skin floor which completely restores radiance & encourages optimum cell perform.

  + Helps shrink the scale of pores, for smoother-looking skin- so like use it earlier than you apply make-up, mkay?

    + Helps with lymphatic drainage by way of the mix of a facial therapeutic massage & ice therapy- SO BYE-BYE WINE FACE. *We’ll discuss extra about lymphatic drainage in a min.


( NOTE: if you take away the ice roller from the freezer, roll it in your wrist like 8 occasions to ensure it’s not too chilly in your face. Additionally by no means moist the ice roller earlier than placing it within the freezer- you don’t want a dry ice state of affairs so, NO water wanted. To wash it, simply use lukewarm water on a wash fabric. You may all the time use the curler in common temperature too- you’ll nonetheless get the lymphatic advantages if it’s not chilly.).

Anytime, anywhere- morning or evening. If you need it freezing chilly like me, add to the freezer. If you need it type of chilly, add to the fridge.

MORNING: I LOVE utilizing mine as quickly I get up as a result of I really feel prefer it offers my face a shot of espresso. One other sizzling tip: is to softly roll earlier than you apply make-up. It is going to tighten your pores and skin earlier than making use of your sunscreen, foundation, and many others.

NIGHT: use on the finish of your nighttime skincare routine to assist lock your serums & moisturizers’ components into your pores. OH & use along with your ICE QUEEN FACE OIL…as a result of the oil has cooling properties. We created it for use collectively. A ying & yang if you’ll.

Ice rolling is the QUEEN of eliminating a swollen face & puffy eyes.

♡ facial therapeutic massage

Facial therapeutic massage is among the greatest ideas for de-puffing as a result of you are able to do it your self at house, without spending a dime. Or you should use a lot of instruments to help you. You need to use your arms, a vibrator ( sure, just like the one meant in your vagina ), a jade roller or different gua sha instruments or the PINK BALLS.

Facial therapeutic massage feels so rattling good, plus it:

+ helps iron out wrinkles

+ improves circulation

+ is wonderful for lymphatic drainage

+  reduces irritation ( no, however like, BIG TIME )

Study extra about The Skinny Confidential PINK BALLS face massager right here. They’re the one balls you’ll need in your face.

♡ Lymphatic drainage Therapeutic massage

So. Let’s have a fast little anatomy lesson:

“Our lymph system is a community of organs, nodes, ducts, and vessels that transport lymph — a fluid containing white blood cells, proteins, and fat — out of your tissues into your bloodstream. Lymph nodes are constructions that produce immune cells to fight an infection and filter lymph fluid to take away micro organism and most cancers cells.  Our lymph system is an important line of safety towards infections.  via

Throughout a lymphatic drainage therapeutic massage, a therapeutic massage therapist stretches your pores and skin in an effort to “permit for congestion, deposits & particles to move from the physique,” Carey says. Technically, your lymph nodes are your physique’s organic filtration system, in order that they do that naturally. However the perception is that by manually making use of stress to areas round your lymph nodes, you’ll be able to type of velocity up the method, or give your lymph nodes a leg up.

So basically lymphatic drainage is simply what it sounds like- you’re draining extra fluid out of your face.

As a way to efficiently do that, be sure you go up & out then down your neck when doing facial therapeutic massage, gua sha or ice rolling.

Lymphatic drainage is so main in relation to de-puffing the face, however you can even get a lymphatic drainage therapeutic massage in your complete physique.

The primary one I had was in Hong Kong & let me let you know IT WAS AMAZING. It was like popping this balloon inside me that absolutely deflated all the surplus bloat in my physique. After I peed, I coughed, I used to be thirsty, however most significantly I felt unimaginable. Additionally, I awakened with no puffy eyes – after a protracted haul flight that’s fairly uncommon. Evidently, I used to be hooked.

Lymphatic drainage additionally improves the general circulatory system & flushes toxins from the beneath arms, legs, pelvic space, & neck. AHHH, I LOVE DETOXING.

Okay, so should you particularly desire a lymphatic drainage facial, then you have to get particular with the individual doing all your therapeutic massage. You guys despatched so many DMs about the place & find out how to get the very best lymphatic drainage so I wrote a complete put up about what I particularly ask for.

♡ gua sha

The gua sha software that I preserve going again to 1 by The Golden Secrets. It’s my favourite. Gua sha is a type of facial therapeutic massage & should you’re simply getting began with it, be sure you take a look at my YouTube tutorial.

If you gua sha you all the time need to go up the face, then down the neck to make to essentially drain the face & de-puff. Oh, & earlier than you gua sha you’ll need to use a skinny layer of oil so your software glides properly throughout the pores and skin. Good choices are ICE QUEEN face oil, rosehip oil, Living Libations cleaning oil & jojoba oil.

Together with all of the facial therapeutic massage advantages above, gua sha additionally:

+ is a pure, various remedy

+ could be performed on any space of the physique

+ helps with complications

+ is SO good for neck ache

♡Sleep barely upright

This was so main after I was recovering from jaw surgical procedure. Arranging your pillows so that you just’re head is barely above the remainder of your physique will actually lower the swollen face & puffy eyes if you get up.

I simply can’t advocate this sufficient. Plus, attempt sleeping with a silk pillowcase, as a result of it’ll assist all of your skincare keep in your pores and skin, not in your pillow.

♡ bouncing on a trampoline

Okay, this isn’t a joke. I purchased a mini trampoline & would soar on it to assist drain my face. It labored!

Doing a little gentle bouncing for 10 minutes a day may also help open up your lymphatic system for faster drainage, which suggests faster depuffing.

I’d even add a little bit additional bounce to my step after I went out for a stroll.

♡ ice ice ice

There’s all the time good ol’ ice. If you happen to’ve by no means heard of an ice facial à la Kate Moss & Sonya Morgan of The Actual Housewives of New York Metropolis, let me fill you in.

Fill a bowl with ice cubes & water, tie your hair  again, & dunk your face in for 5-10 seconds, 3 occasions.

Significantly this is among the greatest supermodel secrets and techniques. It is going to immediately de-puff your face.

Different issues I do to keep away from puffiness are to eat & drink diuretics. A diuretic is one thing that makes you pee & may also help rid your physique of sodium. via

Issues like: espresso, hibiscus tea, watermelon, celery, garlic, teas like peppermint & rooibos. ( It’s best to know that tons of teas are diuretics- loving Pique tea proper now *use code SKINNY for five% off* ).

If you happen to’re susceptible to a puffy face attempt consuming a glass of water for each cocktail you might have & keep away from salty meals. When I’ve one fucking measly olive I blow up like Violet in Willy Wonka & The Chocolate Manufacturing facility. You too?

Hope you’re all having a fab summer time

x, lauryn

+ stalk my book should you’re into pores and skin ideas & methods.